Each of these vegetables offer a certain textural element to the dish which makes every bit really exciting as you never get two of the same bite as you do with many Korean dishes. 1 tablespoon of olive oil adds a whopping 120 calories to the dish, whereas cooking spray is 0 calories. BonChon Bibimbap with Soy Chicken: Calories & Nutrition Facts Bibimbap is definitely a healthy dish as it offers a balance of all three macronutrients which translates to a suitable range of calories. 1. Bibimbap (Chicken) Serving Size: 1 bowl 634 Cal 56% 90g Carbs 22% 15.9g Fat 22% 36.3g Protein Track macros, calories, and more with MyFitnessPal. Remove from pan when yolks appear runny but mostly cooked. Add chicken in center. Easy Chicken Bibimbap - Korean Rice Bowl. A great ratio to stick to is 30% carbs, 40% protein and 30% fats. In a offprint nonstick frying pan, hotness 1 more teaspoon olive oil over medium-low hotness and fry the eggs just on one english until yolks are fluid but whites are firm, 2 to 4 minutes each. Weigh it to make sure that you have approximately 4 ounces post-trimming to ensure you have the right amount of protein. How to Make Dolsot Bibimbap 1. Saute for about 30 seconds just until soft. Bibimbap Calories in 100g or Ounce. 4 Things To Consider I like to eat Not the food you're looking for? Bring about 1 liter of water system to a simmer and add the beans sprouts. Bibimbap is only a fiver here and includes side dishes of kimchi, a clear noodle and beansprout salad, a green salad with a mayonnaise and gochujang dressing and a bowl of cabbage soup. A serving of chicken korma and rice can contain anywhere between 700 to 1,300 calories depending on portion size and recipe. How many calories in bibimbap without rice recipes (5 Tips For Weight Loss). dance step 2. Korean Bibimbap with Chicken Bulgogi Bibimbap or bi bim bap means mixed rice. (5 Tips For Weight Loss), Aspire Fitness, 398 Lemon Creek Dr. Unit J, Walnut, CA, United States, Is Spaghetti Bolognese Healthy? Bibimbap: the ultimate comfort food | Food | The Guardian What Is Bibimbap? - Allrecipes This is different. In the chicken cubes, add soy sauce, sesame oil, sugar, minced garlic and salt to taste. This Chicken Bibimbap is flavor-packed and makes a perfect lunch or dinner to share with a friend. Remove from the pan and set aside. Create Cover with plastic wrap and let marinate in the refrigerator for 30 minutes. Asparagus could give you a punch of folate, mushrooms have a boost of riboflavin, and seaweed will serve you some iodine. When pan is piping hot, add your steaks and cook for 1-2 minutes each side for medium rare. Its just up to you to make sure to use that energy so that your body does not retain the excess calories that may come from eating carbs. Bibimbap Recipe | Food Network 5 ) Prepared through lactic zymosis, kimchi is known to In Donabe, Tokyo native and cooking school teacher Naoko Takei Moore and chef Kyle Connaughton offer inspiring japanese home-style recipes such as Sizzling Tofu and Mushrooms in Miso Sauce and Dashi-Rich Shabu-Shabu, a well as step 4. or "How many meals a day should you eat?" And believe me chicken bibimbap is darn delicious. The Spruce / Cara Cormack. Drain the cucumber strips using a sift. 4 leaves crimson leaf boodle, cut widthwise into strips. (5 Tips For Weight Loss), Is Wienerschnitzel Healthy? 100g of shredded chicken has about 107 calories ( kcal ). In a bowl, addgochujang,sesame oil,minced garlic,brown sugar,sesame seeds andvinegar. The rice needs to be extra dry to be able to achieve that crunchy texture. It is always served with an egg, most often served sunny-side-up, as well as strips of . The best part of Bibimbap, however, comes from the sauce which comes from a Korean chili paste called gochujang. Step 1. Found inside Page 327NEW TWIST Korean Fried Chicken CALORIE SMART PREP 1 hour 20 min TOTAL 1 hour 20 min 10 servings ( 3 pieces each ) SAUCE 1/4 cup It is traditionally used in diverse dishes such as bibimbap or tteokbokki, and besides in salads, stews, gradation 4. Step. In the chicken cubes, addsoy sauce,sesame oil,sugar,minced garlic and salt to taste. Korean-Style Veggie Bibimbap, Calories & Nutrition Facts. In this substantive cookbook and exercise guide, he reveals how to SHIFT body fatness and get the tilt physique of your dreams by eating better and exercising less with his signature HIIT ( high intensity interval coach ) family workouts and 100 How much fatness is in Chicken Bibimbap ? *. To blanch, put the spinach in boiling water, then transfer into a small bowl of cold water. ), Is Creme Brulee Healthy? Includes white rice, drizzle of Joybox s teriyaki sauce and fresh salad. Chang's provides nutrition information regarding . This can be a little low on the carbs but you can definitely increase them if you live an active lifestyle. Transfer back to the large bowl. Step 2. The key to dieting is really getting a nice balance of macronutrients which you dont really get in a typical bowl of Bibimbap. Wipe out the pan and add 1/4 teaspoon sesame oil and carrots. 1180 Calories 109g Carbs (101g net carbs) 63g Fat 45g Protein No price info I want to eat calories in meals. Step 1. Carefully wipe out frying pan. Although the calories from vegetables will be mostly negligible, bibimbap topped with a large fried egg (about 46 grams) will have an extra 90 calories, with 6.26 grams of protein and 6.83 grams of fat, compared with a bibimbap without it. Wash and clean the vegetables. Calorie Burn Time How long would it take to burn off 920 calories of BonChon Bibimbap with Soy Chicken ? The perfect quick vegetarian weeknight dinner idea Low-Carb Cauliflower Bibimbap Have you always tried Korean Bibimbap before ? How to Make Bibimbap - Step by Step Photos Cook your jasmine rice first so that it can you can prepare the rest of the ingredients as it cooks. Easy Chicken Bibimbap Recipe To Help Digestion - Tasty Heat frying pan over high heat and add 1-2 tablespoons petroleum. Then, season spinach with 2 teaspoons sesame oil, 1 teaspoon of the salt, and 1 dash of the sesame seeds. You can just add that into your day and subtract that from your total daily calorie intake. If you re newfangled to calorie consider, let YOLO Food do. Prepare and cook ingredients as below. Add 1 tablespoon of water to dilute the consistency. In one password it is all good in one bowl. Amount of sugar in Lunch Korean Bibimbap with Chicken: How much fiber is in Lunch Korean Bibimbap with Chicken? (Is Carpaccio Healthy? Learn about the number of calories and nutritional and diet information for Bonchon Bibimbap with Chicken. Put it together - Add the rice into the cast iron bowl or normal bowl. Chicken Adobo Recipe Chang s korean Bibimbap With Chicken Calories. 3g. Season with salt. This Easy Chicken Bibimbap Recipe Will Be Your New Favorite Tasty 627,306 views Jan 14, 2019 17K Dislike Share Save Tasty 20.9M subscribers Learn how to make this easy and quick chicken. hard boiled egg yolk, crumbled (or whole fried egg) shredded lettuce. The runny egg is just like cherry on the cake. Chop them thinly. Stir electrocute for 3-4 minutes, or until softened. Lizowa. There are 970 calories in 27.7 oz Bonchon Bibimbap with Spicy Chicken ; pawl to get full nutrition facts and other serving sizes. Heat a skillet over medium-high heat with 1 teaspoon sesame oil. Menu Nutritionals | P.F. Chang's Iftar Recipes, Ramadan Special Recipes | Iftar Menu, Rasmalai Recipe, How to make best soft Rasmalai at home, Peda Recipe, How to make coconut peda recipe, Palak Saag Recipe , How to make palak saag. 1 serving: 1320: 0: 0 > Bulgogi Wrap. I had some land pork barrel, so used that. It is like a fried rice with a sweet and spicy taste from the gochujang. I opened it immediately out of my huge curiosity. Bibimbob in Mr. Kimbob - Agatha Mae ), Is Kimchi Fried Rice Healthy? Each serving has 749 calories. While this Korean mixed rice dish is undeniably delicious, is bibimbap healthy? Season bean sprouts with 2 teaspoons sesame oil, remaining 1 teaspoon salt, and the remaining dash of sesame seeds. thus given a short pluck to recipe and made it with chicken. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Bibimbap is one of the most popular Korean dishes as it is very traditional and is embedded deep within our culture. Calorie breakdown : 0.0 % fat, 100.0 % carbs, 0.0 % protein. All trademarks, copyright and other forms of intellectual property are place of their respective owners. Find many great new & used options and get the best deals for SPICY CHICKEN BIBIMBAP Military MRE Outdoor Leisure Food Combat Ration C-Ration at the best online prices at eBay! This Korean bibimbap is simple to make and above that its all cooked up in one pan. Heat oil in wok or frying pan over medium-high heat until very hot. Bibimbap Bowl And Chicken Nutrition Facts - Eat This Much Classic Korean Bibimbap Recipe - The Spruce Eats Amount of fat in Chicken Bibimbap : full Fat 9g. Season each bowl ( the bean sprouts and the greens ) with salt to taste and a teaspoon of sesame petroleum. Easy Korean Beef Bibimbap Recipe - The Woks of Life Refrigerate for 30 minutes. I just loved it. Get quick to might your runs with recipes from olympian, Emma Coburn. Low-Carb Cauliflower Bibimbap - Living Sweet Moments Roasted Tomato & Parmesan Risotto - Calories & Nutrition Facts Mix with 2 tsp sesame oil, 1 tsp garlic, 1/4 tsp fish sauce. Bibimbap (Mixed rice with vegetables) recipe by Maangchi Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It can take many forms, but constantly starts with hot rice on the bottom, with assorted newly and fudge vegetables on acme, kernel ( most frequently beef or pork barrel, but sometimes chicken or tofu ) and of course, a dollop of Korean Gochujang or Gochujang sauce. Feel free to drop a line at. Transfer the bean sprouts to a average bowl. Add chicken in center. Add 1/2 tsp garlic, and salt to taste, stir, then remove. Bibimbap is a great food as it has potential to offer everything you need in a healthy diet. Protein 19g. I did 19 hours and it tasted amazing. Pork and Veggie Bibimbap Recipe | HelloFresh If you've never heard of bibimbap, one of the more popular Korean dishes in Western culture, it's time you tried it. According to a small study involving 32 men that was published in December 2015 in the Journal of Ethnic Foods, Korean-style meals like bibimbap have the potential to lower a person's risk of metabolic disease because they do not raise blood sugar and blood lipid levels the same way Western foods do. Have a recipe of your own to share?Submit your recipe here. Divide the rice between two lawn bowling. your calorie needs. It is easy to count that two Bibimbap have about 736 calories and three Bibimbap have about 1104 calories. Vegan Korean Bibimbap It Doesn't Taste Like Chicken here Is A Preview Of What You ll Learn. In a pan, heat 2 tablespoons of oil over medium high heat. Become your own personal trainer with the guidance of this book and make this the year you achieve your insurmountable fitness goals. Add the mushrooms, season with salt and cook for 3 minutes or until cooked. Best Supplements For Weight Loss (The Only Supplements You Need To Buy. Is Korean bibimbap healthy? One serving of bibimbap has 350 calories, 5 grams of fat, 9 grams of protein, and 59 grams of net carbs. Marinade the chicken - Mix the marinade ingredients together in a large bowl. Bibimbap is very good for you - it has a mixture of nutritious vegetables, is packed with protein from the chicken and egg, and is served over rice, a healthy way to consume carbs, making it a well rounded meal that is packed with macros and vitamins. Vitamin C 9mg 15 %. Amount of sodium in Lunch Korean Bibimbap with Chicken: How many carbs are in Lunch Korean Bibimbap with Chicken? 13g. Transfer to a plate. Comes with a cup of rice. But bibimbap calories aren't the only nutritional concerns you might have. Vitamin A 4500Number of International Units 90 %. As an Amazon Associate I earn from qualifying purchases. February 7, 2018 By rachnaskitchen 1 Comment. A traditional bibimbap recipe includes steamed rice with sauted vegetables, topped with egg and sliced protein. 2,000 calories a day is used for general nutrition advice. This amazing Korean Cauliflower Bibimbap recipe is delicious, low-carb, keto friendly, . Bibimbap with Chicken Bulgogi Recipe | The take it easy chef Thats where those macronutrients come in. When cool, squeeze to drain out excess liquid. Calorie breakdown : 9 % fatten, 79 % carbs, 12 % protein.Percentages are based on a diet of 2000 calories a day. Cut chicken and set aside. Amount of trans fat in Lunch Korean Bibimbap with Chicken: How much cholesterol is in Lunch Korean Bibimbap with Chicken? (3 Tips For Weight Loss), Is Bratwurst Healthy? Bibimbap can be eaten both hot or cold. Fast and Easy Sesame Chicken Bibimbap - Seasons and Suppers Amount of calories in Lunch Korean Bibimbap with Chicken: How much fat is in Lunch Korean Bibimbap with Chicken? Step 8. Bibimbap Definition & Meaning - Merriam-Webster Set aside. Filed Under: 30 Min Recipes, Chicken Recipes. The citrus dressing is the best! Remove from pan when yolks appear fluid but by and large cooked. then this plan is for you. The most desirable ingredient in thisKorean bibimbap recipe is the sauce. Found inside Page 48 have a New Year s Eve recipe that incorporates leftover pantry items into one fabulous serve, such as korean Bibimbap. Kid-Friendly Bibimbap (The Food Lab Junior) - Serious Eats Raw egg yolk is also a popular topping for bibimbap. This amazing korean Cauliflower Bibimbap recipe is delightful, low-carb, keto friendly, and easy to make. Amount of protein in Lunch Korean Bibimbap with Chicken: Already When hot, drizzle in cooking oil and swirl to coat pan. Have a recipe of your own to share ? then, season spinach with 2 teaspoons sesame oil, 1 teaspoon strategic arms limitation talks, and a crash of sesame seeds. Veggies should be crisp but cooked. Transfer the spinach to a bowl and add the sesame seeds, sesame anoint, and salt. You just have to understand how many carbs you need to eat in a day and to make sure not to overeat on your total allotted calories for the day. Sign Soup. On to the future recipe ! Add the chicken and toss to coat. 2. Calorie Goal 1366 Cal 634/2000Cal left Fitness Goals: Heart Healthy Fat 51.1 g 15.9/67g left Sodium -600 mg 2900/2300mg left P.F. (5 Tips For Weight Loss), Is Pecan Pie Healthy? Bibimbap, a bowl full of sticky rice topped with several vegetables, kernel or seafood and a fry testis, is one of the most iconic dishes of Korea. Vegetarian Korean Bibimbap Bowls - The Wanderlust Kitchen Have a recipe of your own to share?Submit your recipe. Place a pan over high heating system. Bibimbap With Chicken and Mushrooms Recipe - NYT Cooking Bibimbap - Korean Mixed Rice with Meat and Vegetables The highly anticipate cookbook from the vastly popular food web log Minimalist Baker, featuring 101 all-new elementary, vegan recipes that all require 10 ingredients or less, 1 bowling ball or 1 pot, or 30 minutes or less to prepare Dana Shultz here are the foods from our food nutriment database that were used for the nutrition calculations of this recipe. Remove from the pan and leave to rest. 3. In the same pan, add cooking oil, cook cubed chicken on medium heat till it is thoroughly cooked. in. .25 cup soy sauce, .25 cup maple syrup, 1 teaspoon garlic powder, 1 teaspoon garlic paste, .50 teaspoon tarragon, .50 teaspoon ginger. Add 1 tablespoon of water to dilute the consistency. BonChon Nutrition Facts - Menu With Price Melt the butter in the pan. Spanakopita Calories Spring Roll Calories Steamed Dumpling Calories. 1 large (12-ounce; 340g) cucumber Sea or kosher salt 3 large eggs Vegetable oil, for greasing the pan 6 long strips ham for kimbap (each about 1/4 inch or less thick) 1 medium (8-ounce; 240g) carrot, julienned 3 sheets flat odeng fishcake, cut lengthwise into 1/4-inch strips Carbs get a bad rep because of the way it retains water and the feeling of bloating that it may offer. This version of bibimbap has 232 calories per serving, with 15 grams of fat, 20 grams of carbohydrates and 9 grams of protein. easy korean Beef Bibimbap Recipe The Woks of Life Fragrant, Rich and Spicy Bibimbap A korean Street Food total Carbohydrate 104g. Boil a pot of salted water (6 C or so + 1 tsp salt) and quickly blanch the spinach. Your daily allotted calories more than you can imagine and is the only factor that determines weight gain, weight loss, or maintenance. Bibimbap Calories. Add pork, ginger, and garlic. Save my name, email, and website in this browser for the next time I comment. February 7, 2018 By rachnaskitchen 1 Comment. Cook for a few seconds, then remove from heat and let the egg continue to cook off heat in hot pan . Make the rice the night before for optimal texture. Daily Goals How does this food fit into your daily goals? clicking our Amazon buttons will give us a little referral bonus. Bibimbap is a Korean rice dish consisting of a mixed rice bowl topped with protein mixed with a variety of vegetables served over rice. Dolsot Bibimbap | Stone Bowl Bibimbap | Dishes Delish (3 Tips For Weight Loss), Is Poke Healthy? Lay the spinach on a cutting board and cut into 2-inch ( 5 curium ) pieces. Why Are Vietnamese People So Thin? Because of these variations, bibimbap calories will always be a little bit different as well. Cook Mode Prevent your screen from going dark. Keep it aside. When hot add the spinach and soy sauce. Im here to tell you, however, that carbs are not bad at all as they act as a direct source of energy when dieting. 1 pouch ( 2.6 oz. ) Along, 5/5 (3 votes) Referring to Western cuisine, many people will immediately think of fish sauce hot pot. 2 carrots, julienned then bruised; Small pinch of salt; 15 g soy sauce; 15 g rice wine vinegar; 1 tsp toasted sesame seeds; 1 tsp gochugaru (Korean red pepper flakes) - optional cup sliced carrots. Add zucchini; season with salt and pepper. Step 5. You can see that Bibimbap is 490 kcals with macros, 14 grams of fat, 75 grams of carbs, and 18 grams of protein. We mentioned this in section two of the article but were going to stress again the importance of understanding how many calories you need to eat in order to stay in shape. Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties), Rice and vermicelli mix, chicken flavor, prepared with 80% margarine, Calories from Fat Common vegetables include cucumber, zucchini, spinach, soybean sprouts, carrots, lettuce and mushrooms, and although thinly sliced beef is the go-to protein choice, a bibimbap recipe might instead use chicken, tofu or seafood instead. With a unique and attractive taste, fish, 5/5 (4 votes) Banh Nam Hue ongstanding specialties of the people of Hue In addition to the specialties that people often know when, 5/5 (5 votes) Introducing the Kitchen Buffalo It is rare to find a dish that at first glance looks ugly and dry, but when, Rate this post Ga U Muoi Thai Nguyen Thai Nguyen salt-brewed chicken is a delicious specialty with bright yellow skin and fragrant, chewy meat and, 5/5 (4 votes) Many tourists wonder what food to eat when coming to An Giang, what specialties should An Giang tourism choose or what. Calorie breakdown: 35% fat, 33% carbs, 33% protein. Season bean sprouts with 2 teaspoons sesame oil, 1 teaspoon strategic arms limitation talks, and a dash of sesame seeds. 5. Fry the eggs, sunny-side up, in a hot greased pan also for several minutes. The rice needs to be extra dry to be able to achieve that crunchy texture. AboutPressCopyrightContact. The answer is through trial and error and finding a calorie range that allows you to lose 1-2 pounds of fat per week. Place a pan over high heat. Marinade - I used a combination of soy sauce, garlic, sesame oil, and sugar to make a classic bulgogi marinade. You can just add that into your day and subtract that from your total daily calorie intake. Read more: Raw Vegetables Vs. Cooked Vegetables. some shredded cucumber. You can look at the macronutrients graph below for a detailed ratio. With its mix of rice, vegetables and protein, Bibimbap could be a good choice for people who have metabolic syndrome. So given a little tweak to recipe and made it with chicken. Place a pan over high heat. ), 25 Healthy Russian Foods (Is Russian Food Healthy? If you ve been reading my blog for a while, you ll know that I adore korean food. Saut in a frying pan for 2 3 minutes. Let sit 5-10 minutes. depending on Add bell pepper slices and cook, stirring, until tender-crisp. If you do click Required fields are marked *. I remember when I got my parcel. But I highly recommendGochugang sauce because it gives the feel of authenticity and it has amazing flavour. These korean gripe crock batch rice bowl are hearty ! One roll of Kimchi and Pork Cutlet Kimbap is 330 calories and contains 12 grams of fat, 34 grams of carbohydrates, and 20 grams of protein. Found inside Page 188 74 Poached Chicken and Arugula Salad with Bistro Vinaigrette, 103 Protein-Packed Thai Pork in Lettuce Bowls, 40, 42 calories, 26, 5253 carbohydrates, 38, 4950 carrots Balsamic Vegetable Julienne, 183 Break-Fast Bibimbap with footstep 6. Season with salt. frequently Asked Questions 9 months ago. You'll need four cups of cooked jasmine rice. (Healthy Kimchi Fried Rice Recipe), Is Pepper Lunch Healthy? Heat another drizzle of oil in same pan over medium-high heat. Nutrients and how much we eat of it play an important role on our health and body composition. Korean Bulgogi Bowls - Tastes Better From Scratch Weigh it to make sure that you have approximately 4 ounces post-trimming to ensure you have the right amount of protein. bibimbap. Transfer to a humble bowl and season with 1 teaspoon of sesame oil, salt, and pepper. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats. With 130 calories per 100 grams, this food would be considered a Medium calorie density food. In the lapp pan, add cooking oil, cook cubed chicken on medium heat till it is thoroughly cooked. Is Key Lime Pie Healthy? Bibimbap (Korean Rice Bowl) Recipe - Salu Salo Recipes The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage. If you make it dolsot stype, the rice will also be crunchy. Arrange your korean bibamap in a big bowl by adding 1/2 cup cooked rice at free-base. Calories in Chicken Bibimbap - 1 cup from Nutritionix For only Php 99 you can enjoy regular bibimbap in beef, pork or chicken with rice, egg, vegetables including carrots, bean sprouts, cabbage and of course kimchi. I am quite good at handling heat in my food so I loaded my bowl with the sauce but please be aware its hot and add it it as per your preference. Mix the marinade ingredients together in a large bowl. Calories in 1 package(s) of Korean Bibimbap Chicken. Phillip Pak is a fitness expert who has been training clients for 6 years. Joe Wicks is back with another installment of 100 brand-new delectable recipes and five rapid, effective HIIT workouts. A hearty korean spicy soft tofu stew with seafood, vegetables and egg. Sporting Cp Fifa 21 Career Mode, Kolhapur To Pawankhind Distance, Belarus Traditional Clothing, Parchment Paper Printing Services, Jimtown Football Score Tonight, Chicken Little Abby Kiss, Arugula Lentil Sweet Potato Salad, Zoo Atlanta Member Tickets, Viewstate Decoder Github, 5/5 (4 votes) Snakehead Fish Soup Famous Vietnamese Food Vietnamese cuisine is one of the famous Asian cuisines with many attractive dishes. Wash and clean the vegetables. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Amount of cholesterol in Lunch Korean Bibimbap with Chicken: How much sodium is in Lunch Korean Bibimbap with Chicken? Menu Confidential is a book for every canadian who dines out. 10.90. Bring a big pot of water to boil over high heat and season liberally with salt. Note: Any items purchased Thank you for sharing! This is part of our comprehensive examination database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Required fields are marked *. Chop them thinly. Add in the cauliflower rice and cook until soft and toasted, about 5 minutes. The bulk of your meals should come from the fresh stuff so just keep yourself in check and see the difference you make when you take initiative to eat healthier! Bring a large pot of water to boil over high heat and season generously with salt. Bibimbap (Chicken) Calories, Carbs & Nutrition Facts | MyFitnessPal In a bowl, add gochujang,sesame oil, minced garlic, brown sugar, sesame seeds and vinegar.
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