Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. gabriel iglesias volkswagen collection. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. Performance & security by Cloudflare. I can sustain my current physique on 100 mg of Testosterone per week. The last thing you want to do is follow a predetermined macro split that is so general that it doesnt even take into account the intensity of your training, how much muscle you have, how fat you are right now, etc. Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. Its typically a several year process before someone emerges at the top as renowned personality in an industry. These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. Determining the best training schedule has allowed Derek to focus on running his businesses, building up the More Plates More Dates website and platform, and filming video content for his YouTube channel and various social media platforms. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. Cloudflare Ray ID: 7a287726ad10e3af Is it really possible to say if someone is using steroids, without actually asking them? My biggest failure was not investing in myself sooner. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. You Asked For It! Getting to Know Derek More Plates More Dates Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. Sounded like some shit Schaub would do. However, I know TONNS of guys who respond AMAZING to ketogenic diets. Each new activity should be memorable choose quality over quantity. More details about Derek can be found at: https://www.instagram.com/moreplates_moredates/. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. Marek Health is a telemedicine-based HRT clinic that I launched last year. That in itself should tell you your diet isn't perfect! Derek More Plates More Dates has a host of videos with useful advice. For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. We strive to never have a piece of inaccurate information on this website. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. Like the other guy said 6'1.something but wears (at least used to) those shoes with tall ass soles to make himself 6'3 and have an advantage in the dating world. Dereks most successful video to date is a look at Joe Rogans so-called bubble gut, which Derek attributes to insulin resistance as a result of growth hormone abuse. This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. I dont even think thats a word. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. 292 following. I also retain more of my muscle mass than when my carb intake is low. Likewise, we do not provide medical advice, diagnosis, or treatment. Verified. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. Is to slowly restrict your body of energy. Sure you can maybe get away with eating clean and losing weight without counting calories, but then youre basically taking shots in the dark with your diet, and arent taking a calculated efficient approach to your dieting efforts. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? See what I mean. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. Its old as shit. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. There were forums, but it wasn't like it is now. This must factor in your estimated activity level as well. The official subreddit community for the Youtube channel More Plates More Dates. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. The young entrepreneur has built up a large following covering bodybuilding and self-improvement. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. In effect, you have a limited window in which to reach your physical peak. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. Thursday is another recovery day for More Plates More Dates. Reddit and its partners use cookies and similar technologies to provide you with a better experience. I didn't need nearly that much gear for where I was at. Derek more plates more dates is a Canadian bodybuilding from Vancouver. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. Once you figure out with a somewhat close level of accuracy what your maintenance/BMR is, then you can create your fat loss diet and figure out what you will be eating each day. Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. New comments cannot be posted and votes cannot be cast. Whats the verdict does Derek from More Plates More Dates use steroids? While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. More Plates More Dates Height Of Success - How He Got There - NewsGlimpse Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. ANABOLIC COOKBOOKS: https://bit.ly/3deYgPW 1/2 PRICE COACHING: https://bit.ly/3zZPnn1 Join My MAILING LIST: https://bit.ly/3gW1hqHINSTAGRAM: http://. Initial cost is 250 dollars for intake consultation. I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. To the average juice head, 500 mg per week is nothing. I started working out when I was in grade 11 in high school because my friends would drag me there. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. He had a large stomach and a fat, bloated face. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Copyright 2022 More Plates More Dates All Rights Reserved. In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? For simplicity purposes for beginners, my suggestion is to pick a diet style and stick to that for the duration of your cut. Exclusive Interview: Derek From More Plates More Dates Sits - Yahoo! My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. How do you feel about the influence of social media today in entrepreneurship? He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. Our content is continually monitored by an internal peer-review process to ensure accuracy. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). I walked away and continued with my shopping, and I heard him chuckle as I walked off. Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. Order Ecdysterone from our top-rated USA vendor Get hormone therapy today with Fountain TRT Add a header to begin generating the table of contents. But this is overall a good podcast and . We focus on finding the most accurate information from the scientific source. Your email address will not be published. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. Once weight loss plateaus you can either add another 5 minutes to each cardio session, or you can throw another cardio session in each week. After that point, you will find it hard, if not impossible, to add more bulk muscle. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. As he learned more about bodybuilding, Derek has been able to maintain his physique and build muscle mass by doing 3 workouts a week. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. More . More Plates More Dates | Wikitubia | Fandom If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique. The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. However, that 350 mg is still several times higher than the endogenous production of a genetic elite. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. For example, if the calculator says your maintenance is 3000 calories, and you eat 3000 calories everyday for a week straight but you lose 2 pounds, then it is obvious that the calculator was off by a decent amount and you can then adjust your caloric intake accordingly relative to what your actual BMR most likely is. He was posting blog articles and YouTube videos during the early days of YouTube. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K The action you just performed triggered the security solution. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. Your email address will not be published. Safe to say that More Plates More Dates knows his fair share of the benefits of taking supplements. As an individual with a larger amount of lean muscle mass than the average male, I can usually get to 8-9 % body fat with only a couple cardio sessions each week for 25-30 minutes. 1,589 posts. Your body cant tell the difference between the calories of a donut and the calories in a clean food source. Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! All of our content is written by people with a strong science background, including medical researchers. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. While many will argue the benefits of different types of dieting such as ketogenic diets, paleo diets, carb-cycling diets, super high protein no fat no carb diets, etc. The platform has also attracted high-profile clients such as professional bodybuilders, Hollywood actors, and massive social media influencers. Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. Check regularly for the latest, Greatest Physiques. Keep yourself full and satiated so you dont cheat on your diet. Discover the cheat that athletes use to cut fat quickly and get defined muscles. I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. that everyone else is. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. Just found out about the sub and with this as the first post, it's showing a lot of promise. These are all things that will cost you money up front, but will earn you exponentially more down the line. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. I have no idea where I heard that quote but it is kind of true. Best of all, ecdysterone is perfectly safe, with virtually zero side effects. Then youve come to the right place. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that I've designed. Youre now an established fitness expert on YouTube, how did it begin? Your email address will not be published. Derek, Founder of 'More Plates More Dates', On Prioritising A Healthy Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. The second best time of day to do your cardio is immediately post-workout. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. Derek More Plates More Dates - Greatest Physiques as well as analysis of your thyroid function. Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). I suggest getting blood work done to see if you have a hormonal deficiency. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Steroids are clearly beneficial for bodybuilders and other athletes, but they also have many dangerous side effects. Most of you guys know I use a high-normal dose of TRT. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. Required fields are marked *. Therefore, anyone who wants to learn more about the technical details of putting on bulk can learn plenty from Derek. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean.
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